Cycle Wellness

Are you tired of painful periods, irregular cycles, and feeling like your body is working against you every month?

Cycle Wellness is a comprehensive science-backed guide written for every women who wants to understand her menstrual health and manage it naturally.

What is inside:

• How your cycle actually works across all four phases
• A 7-day wholesome meal plan for healthy periods
• 6 herbal remedies that actually work including ginger, moringa and turmeric
• How to exercise in sync with your cycle
• Why stress destroys your hormones and how to fix it
• Warning signs of PCOS, fibroids, endometriosis and anaemia
• A 30-day cycle wellness challenge included

Who is this for:

This is for every woman whose periods are painful, irregular, too heavy or too light. If you are tired of myths and want real science-based answers written with care and backed by research, this guide is for you.

Price: N2,000 only

One payment. Lifetime access. Instant download.

Written by Opesha Esther, First Class Microbiologist and Health Educator.