Get the Guide Now + Claim Your 2 Free Counseling Sessions

Eat the Foods You Love, Control Portions, and Keep Blood Sugar Stable with Local African Meals

Practical support from a registered dietitian — because most hospitals don’t have enough time or enough nutrition experts to give you the full picture.

In most hospitals across Africa, Registered Dietitians or Nutritionists are either not available or too few to attend to every patient. While going to get their services at a private hospital is quite expensive. On the other hand, Doctors do their best, but they often don’t have enough time during consultations to explain everything you need to know about managing diabetes properly — what to eat, how to control portions, how lifestyle affects your sugar, and how to do it all with the foods you already love.

That’s exactly why this guide exists.

Written by a team of expert Registered Dietitians-Nutritionists with the Dietetics Association of Nigeria (DAN), in collaboration with the African Plate Wellness Organization brings expert nutrition guidance straight to your phone or laptop — at your own pace and in the comfort of your home.

This is not another generic booklet. It is a practical, culturally relevant guide created specifically for people living in Nigeria, Ghana, Kenya, Uganda and across Africa. It shows you how to manage diabetes (or prediabetes) while still enjoying the meals you love — using everyday local foods like ugu, sukuma wiki, kontomire, plantain, beans, zobo, tiger nut drink, and more.

What You’ll Get Inside

- Clear explanations of diabetes types and how food really affects your blood sugar  

- Simple portion control methods

- Ready-to-follow 7-day meal plans tailored for Nigeria, Ghana, Kenya & Uganda (1800–2000 kcal)  

- Low-sugar smoothies, zobo, tiger nut drink & quick recipes  

- Practical lifestyle tips: stress eating, sleep, hydration, foot care, exercise & more  

- Honest solutions for cravings, parties, travel, fasting and family pressure  

Everything is written in simple, everyday language so you can start applying it immediately.

Special Bonus

When you get the guide today, you also receive 2 FREE one-on-one counseling sessions with a registered dietitian. We’ll personalize the plans to your exact situation, answer your specific questions, and help you overcome any challenges you’re facing.

Frequently Asked Questions

1. Is this guide only for people with diabetes?

No. It is very useful for prediabetes, hypertension, or anyone who simply wants to eat healthier using local African foods. The principles apply broadly for prevention and better energy.

2. Do I have to stop eating my favorite foods?

No. The guide is built around the foods you already love and eat every day. You’ll learn how to enjoy them smarter with better portions and balance.

3. Is it suitable for my country?

Yes. There are dedicated 7-day meal plans for Nigeria, Ghana, Kenya, and Uganda using locally available ingredients. You can follow one plan or mix and match.

4. Do I need to count calories strictly?

No. We use simple visual tools (plate method, fist/palm/matchbox portions, disposable bowl) so you don’t need scales or complicated calculations.

5. What if I’m not satisfied?

We offer a 30-day money-back guarantee. If the guide doesn’t meet your expectations, contact us for a full refund — no questions asked.

Ready to take control with foods you actually love?

Get the Guide Now + Claim Your 2 Free Sessions before price goes up