Journaling Prompt to redirect your Attention: A workbook for ADHD and Overthinking.

This isn't a productivity book asking you to try harder. It's a journaling workbook built for people whose minds move fast, wander often, and have been told for years that something is wrong with them for it.

Inside, you'll work through the three patterns that quietly steal attention, understand where your attention was trained to go in the first place, and practice different tested ways to redirect it, without forcing yourself to concentrate and without shame.