The Complete Anxiety Relief Bundle: One Bundle. Four Tools. A Calmer You
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The Complete Anxiety Relief Bundle
Finally. Real Calm.
4 Science-Backed Tools + 3 Powerful Bonuses = One Complete 90-Day System
You are not broken. You just haven't had the right system.
You wake up tired, even after 8 hours of sleep. The moment your eyes open, the worry starts. The chest tightness. The scrolling through scenarios that haven't happened yet. You've tried breathing apps, meditation, maybe even therapy. Some of it helped for a while.
But you're still here. Still searching. Still hoping this time something will finally stick.
That ends today. The Complete Anxiety Relief Bundle is a coordinated 90-day system, four precision-built tools working in sequence, morning to night, Day 1 to Day 90 engineered to calm your nervous system, expose your triggers, process what you carry, and restructure your days so anxiety stops running the show.
Built on CBT, neuroscience, and somatic research, the same clinical frameworks therapists charge $150–$250 per session to deliver. You get all of it for $9.99.
Is This You?
This bundle was built for people who are tired of being tired.
✦ The Chronic Overthinker — you replay conversations at 2am, catastrophise small things, and are bone-tired of living inside your own head
✦ The High-Functioning Anxious — great job, good life but you're white-knuckling every day and exhausted from performing calm while drowning underneath
✦ The Sleepless Worrier — anxiety owns your nights. You wake up already drained and need something that helps you actually wind down
✦ The Perpetual Starter — you've bought journals and downloaded apps that died by Thursday. You need structure, not another tool with no roadmap
✦ The Stressed Professional or Parent — 10–15 minutes between back-to-back meetings or school runs? you need something that works fast, in real life
✦ The Growth-Seeker — already doing the work and want a daily system that keeps progress compounding, not slipping
PRODUCT 01 WILE Anxiety Planner | Dark Edition + Light Edition
From Overwhelmed to Grounded — Every Single Day
This is not a pretty calendar. Every section of every daily page is engineered specifically to reduce anxiety, from the moment you wake up to the moment you close your eyes. You get TWO complete editions; the sleek Dark Edition and the clean Light Edition undated, so you start any day of the year.
📋 Daily Pages — 6 Structured Sections
✦ Morning Check-In — anchors your mindset and intentions before the day's noise begins
✦ Worry Dump — empties every circling thought out of your head and onto the page - where you can actually deal with it
✦ Coping Plan — prepares you for today's known stressors before they hit, not after
✦ Gratitude + One Win — rewires your brain toward evidence of safety and progress
✦ Evening Reflection — closes the day intentionally so anxiety doesn't follow you into sleep
📅 Weekly + Monthly Architecture
✦ Weekly Planning Spread — maps your week with intentional priorities, not reactive scrambling
✦ Weekly Anxiety Review — step back, spot patterns, and identify exactly what shifted this week
✦ Weekly Brain Dump Page — clear the mental backlog before it becomes anxiety fuel
✦ Monthly Reflection + Pattern Analysis — growth compounds automatically when you close every month with a letter to yourself
🏠 Permanent Wellness Hub
A built-in, always-accessible reference section that never moves no matter what page you're on:
✦ Coping Toolkit — your personal anxiety arsenal, always one page away
✦ Thought Work Exercises — CBT-based reframes ready to use when spirals start
✦ Goal Setting Templates — structured space to move from anxious reacting to intentional direction
✦ Crisis Support System — a safe, planned resource for the hardest moments
🖤🤍 Two Complete Editions Included
Dark Edition + Light Edition — premium digital experience, optimised for iPad, tablet, phones, and screens. Both editions are fully compatible with GoodNotes, Notability, Noteshelf, Xodo, PDF Expert, and all Annotation Apps. Also works beautifully with Apple Pencil and stylus.
📐 Format: 8.5 × 11 inches (US Letter)
PRODUCT 02 Anxiety Resets Workbook | 90 Days to Calm Your Mind — For Good
The Framework That Ties the Entire System Together
Most anxiety tools give you exercises. This workbook gives you a complete transformation arc. Three structured phases that build on each other so you feel real, measurable change before you even reach Day 30. It removes every decision. It simply tells you what to do next, every single day.
Phase 1 — AWARENESS (Days 1–30)
"Stop reacting. Start understanding."
✦ Trigger Mapping — identify the exact people, situations, and thoughts that spike your anxiety, most people have never done this
✦ Thought Pattern Analysis — see the cognitive loops your brain runs on autopilot and start interrupting them
✦ Body Signal Recognition — learn the physical early-warning signs your body sends before anxiety fully spikes
✦ Daily Mood Before + After Ratings — measure your nervous system's response to each session in real time
Phase 2 — REWIRING (Days 31–60)
"Replace anxious reactions with calm, intentional responses."
✦ CBT Thought Work — structured exercises that challenge and replace the core beliefs driving your anxiety
✦ Grounding Techniques — fast, evidence-based tools to pull you out of your head and back into your body
✦ Boundary-Setting Frameworks — practical language and structure for the relationships that drain you
✦ Sleep Reset Protocol — a step-by-step system to reclaim your nights from anxious insomnia
✦ "Pause and Reset" Method — a repeatable, proven interrupt that replaces the anxious spiral with a calm, chosen response
✦ Somatic Exercises — body-based techniques that release the anxiety stored in your nervous system, not just your mind
Phase 3 — SUSTAINING CALM (Days 61–90)
"Calm becomes your new baseline — not something you chase, but who you are."
✦ Morning Architecture Rebuild — design mornings that prime your nervous system for calm instead of dread
✦ Evening Wind-Down System — a structured close-of-day ritual that stops anxiety from owning your nights
✦ Social Energy Management — protect your regulated state in the relationships and environments that drain you
✦ Identity Reset Work — shift the internal story from "I'm an anxious person" to the truth of who you've become
📄 Daily Session Structure
Every one of the 90 daily sessions includes:
✦ Today's Concept — the psychological context for why this session matters
✦ Guided Exercise — 10–20 minutes of focused, structured work — no blank-page confusion
✦ Mood Before + Mood After — measure your shift in real time, session by session
✦ Reflection Questions — close every session with insight, not just completion
📐 Format: 8.5 × 11 inches · Home Print + Professional Print + Digital versions included
PRODUCT 03 The Anxiety Release Journal | 105 Prompts. 9 Parts. One Complete Emotional Journey.
Not a Blank Journal. A Deeply Guided Healing Experience.
Blank pages don't heal anxiety. Guided prompts do. Every one of the 105 prompts is built around a specific root cause of anxiety, each one paired with a psychological lesson, a daily affirmation, and a reflection space. You never wonder what to write. You never feel stuck. You open the journal and begin.
📖 9 Transformative Parts — In Order of Healing
✦ Part 1: Understanding Your Anxiety — the foundation; see your anxiety clearly for the first time, without judgment
✦ Part 2: Releasing the Weight — let go of what you've been carrying. The chronic tension. The unprocessed fear.
✦ Part 3: Healing Your Inner World — turn inward and do the deeper work that surface-level tools never reach
✦ Part 4: Rebuilding Trust in Yourself — restore confidence in your own instincts, decisions, and worth
✦ Part 5: Rewiring the Anxious Mind — replace the stories anxiety tells you with the truth your nervous system needs to hear
✦ Part 6: Strengthening Your Resilience — build the internal architecture that makes anxiety smaller every time it returns
✦ Part 7: Cultivating Peace and Presence — stop living in the future. Start inhabiting your actual life.
✦ Part 8: Embracing Your Authentic Self — let go of the performance. Show up as who you actually are.
✦ Part 9: Your Anxiety-Free Vision — close the journey by designing the life you're now capable of living
✦ Three Elements Inside Every Single Prompt
✦ The Lesson — the psychology behind why this prompt matters; so you understand, not just feel
✦ The Affirmation — a belief-shifting statement that rewires your mindset at the root, one page at a time. Example: "My healing is urgent and important. I deserve to live fully, freely, and completely starting today."
✦ The Reflection Space — process your truth in your own words, at your own pace no experience required
🔀 Flexible by Design
Work through all 105 prompts in sequence for the full transformation journey, or open to whatever section calls to you on any given day. Works alongside therapy or completely alone. No prior journaling experience needed.
📐 Format: 8.5 × 11 inches · Home Print + Professional Print + Digital versions included
PRODUCT 04 The Anxiety Tracker | 90 Days of Visible, Measurable Proof
Turn Invisible Progress Into Undeniable Evidence
Most people dealing with anxiety feel like nothing ever changes. But it does. You just can't see it without data. The Anxiety Tracker gives you a structured daily page to capture your anxiety levels, mood, sleep, and energy so invisible improvements become undeniable proof. By Week 4 you'll see patterns that shock you. By Month 3 you'll see exactly how far you've come.
📊 90 Daily Tracking Pages
✦ Anxiety Rating (1–10) — an honest daily baseline that removes the guesswork of "am I getting better?"
✦ Mood Check — track your emotions alongside your anxiety to spot direct correlations
✦ Sleep Quality Rating — because anxiety and sleep are inseparable and the data proves it
✦ Energy Level Log — measure the physical toll anxiety takes on your body, day by day
✦ Daily Reflection Space — the one insight, one trigger, or one win that defined today
📆 13 Weekly Reviews
Every 7 days you step back and assess your full week:
✦ Weekly Pattern Spotting — see which days, triggers, or situations are driving your worst anxiety
✦ Win Celebration — document what shifted — because progress that goes unnoticed gets lost
✦ Next-Week Adjustment — identify exactly what to change so your progress never plateaus
📈 Monthly Check-Ins + 90-Day Journey Overview Map
✦ 3 Monthly Deep-Dives — one at the end of each phase; Awareness, Rewiring, and Sustaining
✦ 90-Day Visual Progress Map — fill in each day as you complete it and watch your healing become visible across all 3 phases
✦ Day 90 Final Reflection — compare your starting baseline to who you are on Day 90. Your before-and-after written in your own handwriting, in your own words, as your own proof.
📐 Format: 8.5 × 11 inches · Home Print + Professional Print + Digital versions included
Your 3 Free Bonuses
These are not afterthoughts. Each bonus solves a specific problem that kills momentum before results arrive.
🎁 FREE BONUS 01 The 90-Day Calm Roadmap (Value: $4.99 — Yours FREE)
Your Week-by-Week Guide to Using All Four Products Together
The problem: You have four powerful tools. Without knowing exactly when and how to use them together, overwhelm kills momentum before it begins.
The solution: The 90-Day Calm Roadmap ties your entire bundle into one seamless system telling you exactly which product to open, what to focus on, and what progress looks like week by week, across all 12 weeks and 3 phases. Nothing falls through the cracks.
✦ 12 Weekly Action Plans — daily focus, exact product to open, and what that week's progress looks like across all 3 phases
✦ Your Daily Calm Stack — a simple 15–20 minute daily sequence using all four products so nothing gets skipped
✦ 3 Phase Milestone Pages — lock in your growth at the end of Phases 1, 2, and 3 before moving forward
✦ Recovery Protocol + Journal Pairing Guide — if you fall off track, you know exactly how to restart without losing a single day of progress
🎁 FREE BONUS 02 The Calm Morning Ritual Guide (Value: $5.87 — Yours FREE)
90 Pre-Built Morning Routines for Anxious Minds
The problem: Your morning is where anxiety either gets its grip or gets interrupted. Most people hand anxiety the first 10 minutes of their day without realising it.
The solution: 90 complete, pre-built morning routines ranging from 5 minutes to 60 minutes, each built on the WILE Framework: Stillness, Movement, Intention, and Nourishment. The four elements that clinically calm an anxious nervous system from the moment you wake. No planning. No decisions. Just open your time window and begin.
✦ 22 Five-Minute Routines — for overwhelmed mornings when the bare minimum is everything
✦ 23 Fifteen-Minute Routines — a manageable, grounding start for busy lives
✦ 23 Thirty-Minute Routines — deep enough to set the tone for an entire day
✦ 22 Sixty-Minute Transformation Routines — for the mornings you want to go all in
✦ 30-Day Morning Habit Challenge — builds your routine from 5 minutes to a full personalised system in 30 days
✦ 90-Day Morning Tracker — watch your consistency and mood compound across all 3 months
🎁 FREE BONUS 03 The Anxiety Emergency Deck (Value: $6.99 — Yours FREE)
60 Cards to Calm Your Nervous System — Instantly
The problem: Anxiety doesn't only spike at home with a journal in your lap. It spikes in meetings. In traffic. Before difficult conversations. At 3am. In those moments, you don't have time to open a workbook.
The solution: 50+ beautifully designed digital cards across 6 categories, each one a fast, clinically-grounded intervention you can use anywhere, in under two minutes, to interrupt the anxiety response before it spirals.
✦ Breathe — Box Breathing, 4-7-8, Physiological Sigh, Belly Breath, Straw Breath, Slow Exhale each resets your nervous system in under 90 seconds
✦ Ground — 5-4-3-2-1 sensory grounding, Cold Water Reset, Butterfly Tap, pull out of your head and back into your body
✦ Reset — Shake It Out, Hum a Note, movement-based interrupts for acute anxiety spikes
✦ Affirm — "I am safe right now." "I have survived 100% of my worst days." "This feeling will pass." Belief-shifting statements that stop the spiral
✦ Body — Progressive Muscle Release, Jaw Unclench targeting the physical anxiety response in real time
✦ Mind — Thought Observer, Postpone the Worry targeting the cognitive anxiety response at its root
Two formats included: PDF (ready to use on any device or print at home) + PNG (individual card images save to your phone's home screen for instant access when anxiety spikes anywhere)
Everything You Get Only For Today
✦ WILE Anxiety Planner — Dark Edition + Light Edition — full daily, weekly, and monthly anxiety architecture
✦ 90-Day Anxiety Resets Workbook — 3-phase CBT framework, 90 guided daily sessions
✦ 105-Prompt Anxiety Release Journal — 9 parts, 3 elements per prompt, complete emotional journey
✦ 90-Day Daily Anxiety Tracker — daily pages, 13 weekly reviews, monthly check-ins, 90-day map
🎁 FREE: The 90-Day Calm Roadmap — worth $4.99
🎁 FREE: The Calm Morning Ritual Guide — worth $5.87
🎁 FREE: The Anxiety Emergency Deck — 50+ Cards — worth $6.99
Total Value: $40.93 → YOUR PRICE TODAY: $9.99 (You save $30.94)
🛡️ 30-Day Money-Back Guarantee
Try all four tools for up to 30 days. If you don't feel real value in your life, contact us for a full refund. No questions, no awkward emails, no games. You carry zero risk. The only risk is staying exactly where you are.
⚡ Instant Digital Download — the moment your payment is processed, every tool and bonus lands in your inbox. You can be on Day 1 in under 60 seconds.
🖨️ Print or Use Digitally — all products are formatted for home printing (US Letter / A4) and optimised for iPad, tablet, phone, or desktop. Compatible with GoodNotes, Notability, Xodo, PDF Expert, and all Annotation Apps.
💳 One-Time Payment — no subscriptions, no renewals, no surprises. Yours forever.
Day 1 is waiting.
For $9.99 — less than one therapy session — you get a complete 90-day system to finally do something about your anxiety.