Dowlan 12 - Week Premium Coaching Offer

DOWLAN 12-WEEK PREMIUM 1-TO-1 COACHING

Personalised Weight & Metabolic Health Coaching for Real Life

Not another generic diet.

A structured, coach-led 12-week programme designed around your goals, eating habits, lifestyle, schedule and circumstances — with regular monitoring, coaching and adjustments as you progress.

This may be for you if you:

Have tried to lose weight but struggled with consistency.

Have lost weight before and regained it.

Want to reduce excess body fat and work toward a healthier waist circumference.

Know what you should do but need professional guidance, structure and accountability.

Have a busy lifestyle and need a plan that works around your real life.

WHAT YOU GET

✓ Comprehensive initial assessment

We look at your goals, eating patterns, activity, sleep, routine, preferences, barriers and relevant considerations.

✓ Personalised nutrition strategy

Built around your food preferences, lifestyle, schedule and real circumstances.

✓ Physical activity & exercise strategy

Appropriate to your current level, preferences and agreed goals.

✓ Weekly 1-to-1 coaching

30-minute weekly sessions to review progress and make adjustments.

✓ Progress monitoring & regular reviews

We track relevant outcomes and behaviours and identify what is working and what needs to change.

✓ Personalised adjustments

Your strategy can evolve as your progress and circumstances change.

✓ WhatsApp support between sessions

For questions and challenges, with replies within one working day.

✓ Final review & next-step strategy

Leave the 12 weeks with a practical direction for continuing beyond the programme.

HOW THE 12 WEEKS WORK

ASSESS → BUILD → MONITOR → ADJUST → CONSOLIDATE

You don't simply receive a plan and get left alone. Your progress is reviewed throughout the programme, and your strategy is adjusted according to how you respond and what is happening in your real life.

REAL FOOD. REAL LIFE. PERSONALised GUIDANCE.

The programme is not built around eliminating foods or following a starvation-style diet. Your strategy can work with foods you already eat, including Nigerian meals, with attention to portions and food choices.

INVESTMENT

₦350,000

12 weeks of premium 1-to-1 coaching

Or 2 instalments of ₦175,000 — the second payment is due by week 6.

Only 8 new clients accepted each month.

READY TO TAKE A MORE PERSONAL APPROACH TO YOUR HEALTH?

Apply for the Dowlan 12-Week Premium Coaching Programme.

WhatsApp: +234 808 461 9284

Website: www.dowlanconcept.com

Instagram: @dowlanconcepts

Email: [email protected]

A simple process:

1. Apply → 2. Free discovery call → 3. Kick-off call

Important: Individual results vary. The programme is educational and behavioural in nature and does not replace medical diagnosis or treatment.