The Anti Depressant Skills

Depressive thoughts can be triggered by your situation, your thoughts, your emotions your actions and your physical state.

The way you act changes your situation, the way you think about yourself changes your feelings and the way you feel changes your physical state.

In this book, teenagers and young adults will learn how to:

• Spot depressive thoughts that leads to depressed mood.

• Challenge these thoughts.

• Come up with realistic thoughts, practice realistic thinking by understanding the problem they deal with and finding the best solution to solving their problems. 

All these will be broken down in this book.