LITTLE SLEEP, BIG IMPACT

A compassionate, accessible guide for parents and caregivers navigating the world of pediatric sleep-disordered breathing. This book explains what sleep apnea looks like in infants, toddlers, and older children, why it matters for growth, behavior, and learning, and how doctors diagnose it. Practical chapters cover treatment options—from watchful waiting and allergy management to orthodontics, tonsil/adenoid surgery, and CPAP—plus preparing for sleep studies, coping with treatment, and supporting your child emotionally. Filled with real-life stories, checklists, and clear next-step advice, this book helps families restore healthy sleep and daytime well-being for their children.