Free 30-Day Ramadan Suhoor & Iftar Meal Plan By Chef Cimax

About this meal plan

Ramadan meals should be calm, planned, and satisfying.

Not stressful. Not repetitive.

This free 30-day Suhoor and Iftar meal plan helps you decide what to cook each day without overthinking.

It is built with:

• Familiar Nigerian meals
• Simple global dishes
• Balanced Suhoor for energy
• Filling Iftar without heaviness

This plan is for everyday cooks who want structure during Ramadan.

What you’ll get

• A 30-day Suhoor and Iftar plan
• Clear daily meal ideas
• No complicated recipes
• Meals that repeat on purpose to reduce stress
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Important

This meal plan tells you what to cook, not how to season in detail.

If you want your meals to taste better and stay consistent,

proper spice pairing, measurements, and timing matter.

That is what the Spice Handbook teaches.

About Chef Cimax

Chef Cimax is a Nigerian chef and culinary instructor known for teaching practical cooking systems that work for everyday people.

Available for private chef bookings during Ramadan.

Based in Abuja. Available to travel.