Eat Your Way Out of Dis-Ease — The Nigerian Healing Cookbook + 30-Day Coaching

100+ healing recipes built around Nigerian food. Reverse diabetes, high blood pressure and chronic illness one delicious meal at a time.

What if the food on your plate could do what your medication cannot?

You have been told what not to eat. Nobody has sat down with you and shown you, in detail, exactly what to cook instead — using real Nigerian ingredients, Nigerian cooking methods, and meals that your family will actually want to eat.

Until now.

Eat Your Way Out of Dis-Ease is a practical, Nigerian kitchen cookbook built specifically for people living with Type 2 Diabetes, High Blood Pressure, excess weight, and other chronic conditions that are directly connected to what we eat every day.

This is not a list of things to avoid.

It is a complete cooking system — over 100 healing recipes, a structured 30-day meal plan, and 30 days of live group coaching — that takes you from knowing you need to change to actually doing it, one meal at a time.

What You Get When You Order Today

✓ Eat Your Way Out of Dis-Ease — Full Cookbook (100+ recipes) — ₦12,999 value

✓ 30-Day Structured Meal Plan — built into the book — ₦8,000 value

✓ 30 Days FREE Access to the Boedirep Wellness Coaching Group — ₦20,000 value

The coaching group is not a chat room. It is a live community of hundreds of Nigerians — over 80% of whom are long-term members who have already reversed their conditions. For 30 days, you cook from the meal plan in this book while being surrounded by people who have done exactly what you are trying to do. You can ask them questions, see their results, follow their journey, and know — beyond any doubt — that this works.

 Total Value: ₦52,999   Your Price Today: ₦12,999 

Inside the Cookbook

Every recipe includes ingredients, step-by-step instructions, and serving tips — written in plain, conversational language that works whether you have been cooking for thirty years or are just starting out.

Porridges & Healing Soft Meals

✓  Coconut Porridge — coconut flour, eggs, coconut milk, psyllium husk

✓  Beans Porridge — vegetables, peppers, crayfish, optional protein

✓  Pumpkin Porridge, Squash Porridge, Cucumber Porridge, Eggplant Porridge

✓  Flaxseed Pudding — high fibre, excellent for digestion and blood sugar

Pancakes — Nigerian Style, Reinvented

✓  Meaty Pancakes, Cabbage Pancakes, Oat Omelette Pancake

✓  Coconut Pancakes (multiple versions) — naturally sweet, no added sugar

✓  Scrambled Pancakes, Avocado, Plantain and Almond-based Pancakes

The 30-Day Meal Plan

A complete day-by-day eating guide built from the recipes in this book. No guessing. No wondering what to eat tomorrow. Every meal mapped out for 30 days — while the coaching group walks alongside you the entire time.

Why This Is Different From Every Other Health Book

✓  Every recipe uses ingredients from any Nigerian market. No imports, no confusion.Built for Nigerian kitchens.

✓  These are dishes your children will eat and your guests will ask for.Built for real families.

✓  Low-carb, high-nutrient principles that support blood sugar and blood pressure — without medication.Built for healing.

✓  Simple instructions, substitution options, conversational language throughout.Built for beginners.

✓  30 days of live coaching means you are never doing this alone. Hundreds of people who've already succeeded are right there with you.Built with community.

This Is For You If...

✓  You or someone you love is living with Type 2 Diabetes, High Blood Pressure, or stubborn weight

✓  You have been told to 'watch your diet' but nobody has shown you exactly how

✓  You want to eat Nigerian food and still heal — not choose between your culture and your health

✓  You are tired of bland foreign diet recipes that don't feel like real food

✓  You want real, practical action — not another motivational health book that sits on a shelf

"Food is healthcare. What you eat every day is either slowly healing you or slowly harming you. This book — and the 30 days of coaching that come with it — puts the choice and the tools firmly in your hands."

— Michael Eyo | Boedirep Wellness

Your next meal is an opportunity.

Every plate is either moving you toward health or away from it. For ₦12,999 you get the recipes, the meal plan, and 30 days of live coaching from a community that has already done what you are trying to do.

 👉 Order now — and start cooking your way out of dis-ease today.