THE INTIMACY PROTOCOL: A Simple Pre- and Post-Intimacy Hygiene Guide to Support Healthy Flora, Reduce Irritation and Protect Your Comfort

Intimate care does not have to be complicated.

THE INTIMACY PROTOCOL is a simple pre- and post-intimacy hygiene guide designed to help women support healthy flora, reduce irritation, understand their bodies and make smarter intimate-care choices.

Inside, you’ll learn how to:

• Care for the vulva and vagina correctly without over-cleaning.
• Understand vaginal pH, healthy flora and normal body changes.
• Follow simple pre- and post-intimacy routines.
• Know what to do during the first 10 minutes, 24 hours and 72 hours after intimacy.
• Identify soaps, feminine washes and other products that may cause irritation.
• Recognise warning signs and know when to seek professional care.
• Build a simple, comfortable long-term hygiene routine.

You’ll also receive 8 practical printable tools, including pre- and post-intimacy checklists, a 72-hour comfort tracker, shopping checklist, symptom log, warning-sign guide and travel checklist.

Less confusion. Fewer unnecessary products. Smarter intimate care.

For general health education only. This guide does not replace professional medical diagnosis or treatment.