12 Week Your Journey Back to Slim

What’s Inside Your Journey to Slim

How to Heal Insulin Resistance and Lose Weight the Natural Way, No Injections, Just Real Food

A practical, nourishing guide for anyone looking to reset their body, heal their metabolism, and lose weight using real food  especially for women over 40 who find that what once worked no longer does.

My Journey Back to Slim is a structured, 12 week low-carb intermittent fasting plan built around real Nigerian style meals, gradual pacing, and gentle, sustainable discipline. Whether you're dealing with hormonal shifts, cravings, insulin resistance, or simply want a reset . This guide will meet you where you are.

You don't need GLP-1 injections. No extremes. Just a layered, thoughtful approach that restores balance from the inside out.

This digital guide includes:

• A full 3 month menu with both traditional and modern food options

• Weekly OMAD (One Meal a Day) progression and sardine fasting days

• Lifestyle guidance to reduce insulin resistance and support healing

• Natural GLP-1 boosters explained and used throughout

• A compassionate, real-life journey to inspire your own

This is your invitation to come home to yourself, one day, one meal, one moment at a time.