Fit Mum: A proven guide from pregnancy to post-pregnancy

Your wife is in pain. This guide helps her feel better, starting this week.

Back pain, swollen feet, leaks when she laughs, and no idea what’s safe to do. Fit Mum shows her exactly what to do, with pictures, from pregnancy to life after birth.

Written by Gideon Jibrin, licensed physiotherapist.

GET FIT MUM, ₦6,500

Inside:

✅ 10-minute daily movements that ease back pain and swelling

✅ Pelvic floor exercises to stop leaks and prepare for birth

✅ Strength and stamina plan for delivery

✅ Step-by-step recovery plan to rebuild her core after birth

✅ What’s safe, what to avoid, and when to stop

Free bonuses:

🎁 Discomfort-to-Relief Cheat Sheet

🎁 Postnatal Recovery Tracker

One physio session costs more than this.

Instant access on your phone. Price goes up after the first 50 copies.

GET FIT MUM, ₦6,500