Collagen + C

• are both essential for wound healing. Vitamin C helps promote the formation of new, healthy collagen fibers at the site of an injury. 

How to get collagen and vitamin C

You can benefit from the combination through supplements and a healthy diet. 

Dietary sources

• Collagen-rich foods: While hard to get from food alone, sources include bone broth, chicken, and fish with the skin on.
• Vitamin C-rich foods: A variety of fruits and vegetables are excellent sources, including citrus fruits, berries, bell peppers, broccoli, and leafy greens.