Raising Moms

“Raising Mom” is a comprehensive 15-month program thoughtfully designed to provide continuous support and guidance to expectant and new mothers, spanning from the third trimester of pregnancy to one year postpartum. This program, aims to empower and guide mothers on their journey to motherhood, providing them with valuable knowledge, practical tools and emotional support. The program has mums divided into cohorts where mums who are due in the same month walk the journey together.

The program aims to empower moms by offering a wide range of resources and expert-led sessions covering various aspects of motherhood.

In the 3rd trimester, Topics include;

• prenatal care
• childbirth preparation
• child birth education
• breathing
• maternal nutrition
• preparing your home for postpartum
• infant care
• mental health and self care
• fitness

In the first year, Topics include:

• breastfeeding support
• postpartum recovery
• infant care
• infant sleep month by month
• maternal nutrition
• weaning and introduction to food month by month 6-12 months
• baby milestones
• fitness and getting back to strength
• pelvic floor recovery
• Skin care, styling your new body, make up etc