The Three Signal Starter Kit: 14-Day Postpartum Pelvic Floor Log

Stop guessing whether your pelvic floor exercises are helping. This kit gives you the 14-day Three Signal Log, the Traffic Light Dose Checklist and a one-page printable grid. Track how you feel during the set, later that day and the next morning, then decide in 2 minutes a day: continue, adjust, or pause and get checked.

Instant PDF. Educational only, not medical advice. If you have pain, bulging or a dragging feeling, see a pelvic health professional.