First Aid Guide For Rape Survivors

This is a free big-sister guide to help rape and sexual abuse survivors get through the early phase of the experience.

From One Survivor to Another...

As a survivor of sexual abuse and rape, I know how confusing, painful, and isolating the healing journey can feel. After my experience in 2016, I searched for answers — but found pockets of solutions here and there. I wanted to create a simple, shareable guide that provides basic first aid tips from a survivor's perspective, so I did.

Over the years, I’ve received countless calls from friends, family, and strangers asking, “What do I do now?” or “How can I help someone who’s just been raped?”

This guide is my heartfelt response.

What You'll Find Inside:

✅ Demystifying the agenda behind rape and sexual violence

✅ What to do immediately after an assault

✅ How self-therapy helped me reclaim my life

✅ Coping with stigma, rejection, and shame

✅ Trusted organizations and resources that can help

✅ And much more...

Whether you're a survivor or supporting someone who is, this guide offers comfort, clarity, and a sense of control in the chaos.

You're not ALONE, and you're not BROKEN.

Healing can be messy, but it's possible. This guide is here to walk with you from survival to wholeness — just like a big sister would.

📥 Download the Guide Below