The Women's Fitness Book : More than 200 exercises and home workouts for a healthy , toned body

"Walking, running, cycling, swimming, aerobics, dance, resistance training, stretching, Pilates, yoga, more than 200 exercises and home workouts for a healthy, toned body"

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.

The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

• Skinny Jeans Workout
• Amazing Abs Workout
• Lunch Break Workout
• Five Minute Workout

Printable Full Body Home Workout Poster, No Equipment Workout Plan, Bodyweight Exercise Chart, Home Fitness Routine PDF, Home Workout Plan