Cheap but Nourishing Diet for Nigerian Nursing Mothers, Weight Loss and Flat Tummy

Cheap but Nourishing Diet for Nigerian Nursing Mothers, Weight Loss and Flat Tummy is a practical guide designed for new mothers who want to recover their health, boost breastmilk supply, and regain body confidence without spending heavily on expensive diets or supplements. The book focuses on affordable Nigerian foods that are readily available in local markets, offering meal plans and recipes that provide balanced nutrition for both mother and baby. It also shares simple strategies for weight loss and achieving a flat tummy while ensuring milk production is not affected. With easy-to-follow tips, this guide helps nursing mothers eat well, save money, shed baby fat, and feel confident in their postpartum journey.