A 90-Day South-East Nigerian Meal Plan

What can I eat today? 🤔

Be honest. How many times have you asked yourself that this week?

Deciding WHAT to eat, three times a day, every single day, is enough to stress anyone’s brain.

So I did the deciding for you.

Here's what you're getting:

• 91 days of breakfast, lunch and dinner, all planned with dishes from South-East Nigeria
• A Sunday cook-up plan (cook once, eat well all week)
• A healthy tip under every meal
• Easy swaps for when you can't find an ingredient or just don't feel like it
• A seasonal fruit and snack guide
• TWO versions: a Print version for your fridge and a Mobile version you swipe through day by day

Planned by Onome Akpodonor, Nutritionist (BSc Human Nutrition & Dietetics, MSc Public Health Nutrition).

Disclaimer: This plan offers general healthy-eating guidance for healthy adults. It is not medical advice. If you have a medical condition, are pregnant, or have food allergies, please consult a doctor or registered dietitian.