Package 2: Comprehensive Mental Health Training in the Work Place

Duration: 3 sessions over 3 weeks (2 hours per session)

Ideal For: Teams ready to delve deeper into mental health awareness and building long-term well-being strategies.

Topics Covered:

Week 1: Mental Health Awareness & Emotional Intelligence

• In-depth understanding of mental health at work
• Identifying and supporting employees with mental health challenges
• Emotional intelligence: How to improve self-awareness and regulate emotions at work

Week 2: Stress Management & Building Resilience

• Techniques for effective stress management and maintaining productivity
• Fostering emotional resilience in a fast-paced work environment
• Tools for balancing personal and professional life

Week 3: Mental Health Support Strategies for Leaders

• How leaders can create a mentally healthy workplace
• Implementing mental health policies and practices
• Building a supportive network for employees (resources, hotlines, wellness programs)
• Communication strategies for mental health support