The Heartbreak Survival Kit (PDF Workbook)

Turn heartbreak into healing, one page at a time.

The Heartbreak Survival Kit is a 20-page emotional first-aid workbook for breakup recovery. Inside, you’ll find soothing affirmations, guided journaling prompts, coping strategies, and creative pages like a vision board and a future-self letter.

Instant download, self-guided, and designed to help you heal with compassion at your own pace.