Gratitude and Self-care: Guidance Notes for A Serene Christmas Season & An Abundant Year Ahead

It is my hope that the information in these notes will be useful to those that come across it- whether you read it in full or browse through it online. It contains a compilation of essays on gratitude and self-care and how to implement them in our daily lives for our well-being and those of our loved ones. The e-book is divided into two sections. Section 1 focuses on Gratitude and Section 2 discusses Self-care.

Note to the reader:

You will notice that there are no page numbers. This was a creative

decision I took. I’d like readers to feel that they can begin this

book in the middle (if they so choose) rather than reading it

chronologically. It’s a compilation of short essays- each one is only

a page long or less… so readers can choose which ones they want to read first

by looking at the titles in the Table of Contents and scrolling accordingly. Thanks for reading!

Topics covered include:

Gratitude – An Attitude that Produces Miracles in Our Bodies

Gratitude – Being Intentional About It

Forgiveness – A Necessity for True Gratitude

Harnessing the Good and Keeping Positive in Challenging Times

Stuck in Negativity? What you can do

Upgrade the Quality of your Life by Showing Gratitude

Why Self-care Matters and Ways to Practice It

Getting Practical: Adopting Simple Self-care Routines

Feeling Guilty for Practicing Self-care?

How to Keep Improving on Our Journey of Self-care