AFRICAN FAMILY NUTRITION 1(with extra Recipes)

Get over 100 local, easy to prepare, healthy budget-friendly recipes!

Breakfast, lunch, dinner and snacks!

🍲Do you want your family members to eat well and stay healthy in an unstable economy?

🍲Do you want easy to prepare, locally available, budget friendly, healthy meal recipes?

🍲Do you want fun, delicious and versatile family meal ideas?

🍲African Family Nutrition is a must have detailed handbook for everyone that wish to eat right and remain healthy.

🍲Guides and tips on how to manage family members of different age groups and health status (eg diabetics, hypertensives, allergies, anemia etc) with good diet and lifestyle modifications.

🍲Know the Nutritional needs across various age groups.

🍲Sample meal plans for all age groups in the family!

🍲Healthy cooking methods!

🍲With this handbook, you will never have to worry about what meal to prepare and how to prepare it for your family and friends!

🍲We have recipes from local foods like Sweet potato, Corn, Rice, Plantain, Yam, Cocoyam, Acha, Bambara nuts, Soups, Porridge etc..

🍲We await your great customer experience reviews because you will definitely be glad you got this book!

So what are you waiting for?. Get your copy now!