CONQUER YOUR ANGER IN 30 -DAYS

Conquer your anger in 30 days, is from the Teen MasterMinds Social and Emotional Learning ( SEL) series.

It addresses the problem of anger and shares very helpful information, practices, and affirmations to help young people and infact anyone, deal with excessive anger.

In this coaching and healing handbook, you will become aware of your anger,

you will learn how to transform your emotions, thereby transforming yourself and you will master the skills to anticipate and intercept your anger. The aim of this book is to help you become a master over your anger rather than the other way around. The expected outcome is a more emotionally regulated and confident adolescent.

This book, though written for adolescents will also help you even if you are an adult.

This book is free to use for the whole of December!