Mental Health First Aid

Do you know that there's always a honeymoon feel for every new job, contract and phase of life.

Yet, what happens after 4months when you can no longer feel it? It's not like it use to be, it's now draining you, zero enthusiasm,so how did we get here?

People sometimes say do what you have love for, so should we leave what we're doing now! If yes? Who will pay our bills.

In all, how do you know you've gotten to that point where you need a mental health day? Is it same way you quickly notice your malaria symptoms or still don't know how it's doing you.

One tool in our Mental Health First Aid box after realizing you need first aid is, DO WHAT HELPS YOU RELAX.

In this ebook tagged (Mental Health First Aid, Burnout, depression and interpersonal therapy). you'll learn how to recognize burnout, and how it affects your daily activities, and mental health interventions when you do. It is also designed to help you deal with serious mental exhaustion and to be of help and relief to others.