MOM'S GUIDE TO WEANING

The New Mom’s Guide to Weaning is a practical, easy-to-follow guide created to help mums confidently navigate their baby’s journey from milk to solid foods.

Starting solids can come with so many questions

What should I introduce first? How much should my baby eat? What foods should I avoid? When can my baby start finger foods? What if my baby refuses food?

This guide brings the answers together in one place, helping you feel more prepared and less overwhelmed.

WHAT’S INSIDE:

* How to know when your baby is ready for solids

* First foods to introduce

* How to introduce new foods safely

* Age-appropriate portion sizes

* Formula feeding + solid food schedules

* A 4-week meal plan

* Nutritious purée recipes

* Nigerian-friendly food options including pap, Tom Brown, plantain and beans

* Finger foods and when to introduce them

* Foods to avoid before age one

* Common food allergens and how to introduce them

* What to know about constipation and diarrhoea

* A practical baby shopping list

* Kitchen essentials for preparing baby meals

* Frequently asked questions

* Tips for feeding twins

* Bonus baby-friendly recipes

Whether you are a first-time mum or simply want a more organised approach to feeding your baby, this guide gives you practical ideas you can use in your everyday kitchen.

No complicated recipes. No unnecessary pressure. Just a simple resource to help you make your baby's mealtimes more nutritious, organised and enjoyable.

Suitable for babies approximately 5–12 months.

Purchase this and download your copy of The New Mom’s Guide to Weaning and make your baby’s transition to solid foods a little easier. ❤️