Midlife Matters™ (Private Coaching)

Peri-menopause and menopause are critical business issues. What can female founders do to navigate midlife or support employees experiencing midlife to retain key talent? Midlife Matters© is a series of wellbeing coaching sessions designed to support female founders going through the menopause. These sessions can be done in groups, but we offer the 1-2-1 option for support in a private and confidential setting. There are 3 sessions in total - each is $250 per hour.

Session 1:

✓ The menopause – a personal story

✓ Hormones: which ones do what and why?

✓ What happens during peri-menopause?

✓ The menopause transition explained and demystified

✓ The potential experiences discussed and explored

✓ Potential personal and professional impact

✓ The lifecycle of hormones from puberty to post-menopause

✓ Possible misdiagnosis

Session 2:

✓ HRT in detail

✓ The different hormones included in HRT: their purpose

✓ The different routes of delivery explained

✓ HRT and breast cancer: the current data and evidence

✓ Bio-identical vs body-identical

Session 3:

✓ Non-medical support

✓ The importance of physical and emotional wellbeing

✓ Nutrition unpacked: what to eat more of and what to avoid

✓ The role of supplements

✓ Alternative options explored

✓ Getting back in touch with your brilliance – the way forward and how to celebrate the ‘Second Spring’

Secure your seat:

Once your payment is processed successfully, you shall receive a link to your welcome pack. Your start date will be communicated directly via your email, so please look out for emails in your inbox or spam folder.

We look forward to welcoming you!