How I Lost 30kg as a Mom of Two Living Abroad. Simple, Realistic Strategies for Busy Mothers and Fathers Who Want To Lose Weight

Weight gain can happen for many reasons. Life changes, pregnancy, busy schedules, and before you know it, your body begins to feel different.

This book walks through the turning points that led to change and some of the simple, realistic methods that helped along the way, including diet approaches and exercise.

It is not about perfection or extreme routines. It is rather about discipline, consistency, and finding what works for you.

If you are thinking about starting your own journey, this book is here to encourage you and remind you that change is possible.