Suky Fitness Fat Loss Meal Plan

7-Day Weight Loss Meal Plan (No Fish Edition)

Most weight/ fat loss plans fail because they cut out entire food groups and leave you starving by Wednesday. This one doesn't.

A complete week of meals built around foods you already know how to cook; rice, plantain, chicken, eggs, beans, oats, fresh fruits with no fish in any meal.

Every breakfast, lunch, and dinner is mapped out for you, so there's no daily 'what do I eat' decision fatigue.

Includes:

– Full Monday– Sunday meal-by-meal breakdown

– 4 daily habits proven to support fat loss (hydration timing, meal timing, sleep, light movement)

– Built by a certified trainer with 11 years' coaching experience

Note: this is a general nutrition template, not a calorie-counted or medically personalized plan; check with a doctor before starting if you have any health conditions.