My Body, My Period

Every girl deserves to understand her body and feel confident as she grows. My Body, My Period is more than a book, it’s a story guide that prepares girls before their first period, helping them navigate puberty without confusion, embrace their growth, and remain in school.

Through stories, simple explanations, and practical tips, girls will learn:

How their bodies change during puberty

How to track and manage their menstrual cycle

How to deal with period pains and eat the right foods

How to use and care for reusable cloth pads

The truth behind common period myths

Who they can trust to talk to about their bodies. 

Perfect for:

Parents who want to prepare their daughters early

Teachers and mentors in schools and NGOs

Young girls navigating puberty.