My Body, My Period

Every girl deserves to understand her body and feel confident as she grows. My Body, My Period is more than a book, it’s a story guide that prepares girls before their first period, helping them navigate puberty without confusion, embrace their growth, and remain in school.

Through stories, simple explanations, and practical tips, girls will learn:

• How their bodies change during puberty
• How to track and manage their menstrual cycle
• How to deal with period pains and eat the right foods
• How to use and care for reusable cloth pads
• The truth behind common period myths
• Who they can trust to talk to about their bodies.

Perfect for:

• Parents who want to prepare their daughters early
• Teachers and mentors in schools and NGOs
• Young girls navigating puberty.