PCOS Kitchen: Nigerian Edition – 6-Week Meal Plan & 35 Nigerian Recipes for PMOS (PCOS)

The food you grew up on, balanced for PMOS (PCOS).

Most PCOS advice is built around foods many Nigerian women never eat. PCOS Kitchen: Nigerian Edition starts with your own table: jollof, egusi, efo riro, moi moi, beans, plantain and swallow, and shows you how to balance them for steadier blood sugar, energy and hormones. No foods banned, no bland "diet food".

What's inside (78 pages):

• PMOS (PCOS) explained simply, and why insulin matters
• The Nigerian plate: soup, protein and a fist-sized swallow
• Swallow and rice portion guide (eba, oat, unripe plantain, cauliflower)
• Swap guide: 12 easy everyday swaps that keep the flavour
• Owambe, buka and eating-out guide
• 6-week meal plan with weekly grocery lists for one
• Sunday prep for every week
• 35 recipes with photos, protein, fibre and calories: 8 breakfasts, 8 rice and beans dishes, 10 soups and stews, 4 swallows, snacks and no-sugar zobo
• Shopping abroad: where to find Nigerian ingredients in the UK, US and Canada

Format: instant PDF download, A4 and US Letter. Read on your phone or print at home.

PMOS (polyendocrine metabolic ovarian syndrome) is the new name for PCOS. For general education only; not medical advice. Talk to your doctor or dietitian about your own needs.