FASTING FOR HEALTH AND WEIGHT LOSS

The ebook course exposes students to the major issues surrounding the topic of fasting. It sought to narrate the long and hybrid pedigree of fasting throughout human existence and the several benefits accruable from engaging in a fast. The use of fasting to counterbalance an overweight body comes in handy to understand the fact that nature bestows a gift on man to attain health through a means as cheap and as ordinary as fasting. This study also takes into consideration how timing, quality and quantity of the food we consume can help the individual to avoid health maladies which have huge existential threats to the obese individuals in question.