Package 1: Introductory Session to Mental Health in the Work Place

Duration: 1 session (2 hours)

Ideal For: Teams looking for a quick introduction to mental health in the workplace.

Topics Covered:

1. Understanding Mental Health in the Workplace

• What mental health is and why it matters at work
• Common mental health challenges (stress, anxiety, burnout)
• Recognizing signs of mental health struggles in employees
• Breaking the stigma around mental health
• Basic strategies for managing workplace stress and promoting well-being