14 - Day Real Results Habit Builder

You've tried the 7-Day guide. You liked the simplicity. Now you want more days, more variety, and a plan that actually walks with you past day 7.

This is that plan.

14-Day Real Results Habit builder builds on everything from the free guide — real Nigerian meals, no starvation, no complicated rules — but goes deeper with two full weeks of variety, weekly grocery lists, and guidance for what happens after Day 14.

What's inside:

✔️ 14 full days of Nigerian meals — no repeats, real food you already know how to cook

✔️ A personalized fasting window you choose (16:8, 14:10, or 18:6 — not one-size-fits-all)

✔️ A grocery list for every week, so shopping takes minutes, not hours

✔️ Real-life troubleshooting — eating out, missed windows, plateaus, travel, feeling unwell

✔️ A simple hand-portion method — no scale, no calorie app, no stress

✔️ Guidance for continuing your own meals after Day 14, using what you've learned

Built by a doctor and mum of 3 who lost 25kg+ postpartum — using exactly this method.

Not ready for macro-tracking or workouts yet? This is your next step before Group or 1:1 Coaching.

FAQ

Is this the same as the free 7-Day guide?

No — this is a separate, deeper plan with double the days, weekly grocery lists, and a troubleshooting section the free guide doesn't have.

Do I need special equipment (scale, tracking app)?

No. This plan uses a simple hand-portion method — no gadgets required.

Is this suitable if I'm pregnant, breastfeeding, or have a health condition?

Please consult your healthcare provider before starting any fasting plan if you fall into these categories.

What happens after Day 14?

The guide includes a section on building your own meal rhythm going forward, using the same method