A calm, beginner-friendly Notion template for understanding yourself better. Check in for 60 seconds a day, track habits without guilt, notice mood patterns, journal with 30 prompts, and review your week, month and full 90 days.
What's included: Home dashboard, 90-Day Goals, Daily Check-In, Habit Tracker, Mood Moments, Journal, 30 Self-Awareness Prompts, Weekly Reflection, Monthly Review, Day 90 Growth Review, plus a step-by-step PDF guide.
How it works: after purchase you get instant access to a PDF with your template link. Duplicate it into your free Notion account and start in 10 minutes.
Please Note: The Personal Growth Tracker is a self-reflection tool. It is not therapy, medical advice or a substitute for professional support.