Lagos Pantry Makeover Cheat Sheet

This isn’t another Pinterest meal plan full of avocado toast and coconut flour.

This cheat sheet was designed specifically for women 35+ living in Lagos who want to balance hormones, reduce inflammation, and eat better — using what’s actually available.

✅ Nigerian market–friendly staples

✅ Hormone-supportive swaps and smart ingredient upgrades

✅ Simple pantry refresh, no drastic diets

✅ Perfect for women experiencing bloating, mood swings, low energy, or hormonal acne

💛 Wellness shouldn’t be complicated, and with this guide, it isn’t.