ATOMIC HABITS SOFT COPY

10 LESSONS FROM ATOMIC HABITS BY JAMES CLEAR

1. Small habits can have a big impact over time.

2. Habits are formed based on the cue-routine-reward loop.

3. Habits can be changed by altering the cue, routine, or reward.

4. Willpower is a limited resource, and it is more effective to focus on changing systems and environments instead of relying on willpower alone.

5. Creating an identity as a person who maintains good habits is important in building and maintaining habits.

6. Small wins can provide motivation and momentum for building new habits.

7. It's important to understand the difference between an outcome goal and a process goal.

8. To make a habit stick, it's important to make it easy to start, attractive, and satisfying.

9. To break a bad habit, it's important to make it unattractive, unsatisfying, and difficult to start.

10. Keep a habit journal to track your progress and make adjustments.