The Silent Wound Warning - A simple 2-minute nightly foot check.

Your feet can change before they give you an obvious reason to pay attention.

For people living with diabetes, pain is not always a reliable warning that something needs attention. Reduced sensation can make a small cut, blister, crack or other change easier to miss.

The Silent Wound Warning turns foot checking into a simple 2-minute nightly habit.

Instead of wondering what you should be looking for, the guide walks you through a straightforward visual check — including areas of the feet that are easy to overlook and changes that deserve attention.

Inside, you’ll discover how to:

✓ Carry out a simple 2-minute nightly foot check

✓ Know which areas of your feet to examine

✓ Recognise visible changes worth paying attention to

✓ Understand why reduced feeling can make visual checks particularly important

✓ Know when a foot change should be assessed by a qualified healthcare professional

✓ Build the check into an ordinary bedtime routine

No special equipment. No complicated medical language. Just practical information you can keep and return to whenever you need it.

Two minutes before bed. A small habit that can help you notice what you might otherwise miss.

Small checks. Brighter tomorrows.

The Silent Wound Warning is an educational guide. It is not a substitute for medical diagnosis, treatment or personalised advice from a qualified healthcare professional.