STRESS RELIEF, 8 OF MANAGING STRESS AT WORK AND 10 WAYS OF RELAXING WHILE AT WORK

Stress is your body’s response to changes in your life. Because life involves constant change—ranging from everyday, routine changes like commuting from home to work to adapting to major life changes like marriage, divorce, or death of a loved one, there is no avoiding stress.

Your goal shouldn't be to eliminate all stress but to eliminate unnecessary stress and effectively manage the rest. 

This book looks at 8 different ways of managing stress while at work so as to avoid burnout and maintain a productive work environment. 

It also addresses 10 ways of relaxing while working,  in order to reduce the effects of stressful work environment