A 90-Day Mindful Drinking Journal
You don't have to quit. You just want to choose.
DRY is a 90-day guided journal for the sober curious — people who want to drink less, more intentionally, or
not at all.
Not a sobriety programme. Not a 12-step system. A 90-day tool for understanding your relationship with alcohol
— and making conscious choices about it.
WHAT IS DRY?
The sober curious movement is the fastest growing wellness trend in the world — and it is not about quitting. It
is about questioning.
DRY guides you through 90 days in three structured phases:
PHASE 1 — AWARENESS (Days 1–30): Track every drink honestly. Watch your patterns emerge. Learn what
is actually happening.
PHASE 2 — UNDERSTANDING (Days 31–60): Go deeper. Decode your triggers. Understand the emotional
and habitual roots of your drinking.
PHASE 3 — CHOICE (Days 61–90): Drink from intention, not habit. Build the life that makes alcohol less
relevant — or irrelevant.
WHAT'S INCLUDED — 112 Pages (VERIFIED)
*3 phase divider pages — with coaching notes and phase intentions
* 90 daily log pages — each with a drink log table, a unique daily reflection prompt, and generous writing lines
* Trigger Decoder Worksheet — a 6-step structured tool for when you drink more than you planned
*Craving Decoder — a 5-step tool for when the urge to drink is strong (the 20-minute method)
*Alcohol Cost Calculator — money per week/year, hours lost, sleep quality comparison
* Sober Toolkit Builder — build your personal: what to drink, do, say, think, and who to call
* Day 30 Milestone Review — 30 days of data and deep reflection
* Day 60 Milestone Review — two-thirds complete, pattern analysis
* Day 90 Milestone Review — the full 90-day transformation
* 4 free-write notes pages — for the days when you have more to say
WHO IS THIS FOR?
This journal is for you if:
® You are sober curious — questioning your relationship with alcohol without wanting a label
® You did Dry January and felt unexpectedly good — and want to understand what that was
® You drink more than you intend to on a regular basis and want to understand why
® You want to drink less but willpower alone isn't working
® You are in early sobriety and want a structured daily companion
® You want the data — the real cost, the sleep impact, the pattern — in writing
WHAT MAKES DRY DIFFERENT
Most drinking journals are either sobriety-focused (which isn't for everyone) or just habit trackers (which miss
the emotional depth).
DRY is built around curiosity, not shame. It goes from surface tracking in Phase 1 to emotional decoding in
Phase 2 to intentional choice in Phase 3.
The Trigger Decoder and Craving Decoder are practical tools — not journalling prompts — designed for the
exact moment when you need them most.
CUSTOMER LOVE
"This journal made me realise I was drinking out of habit, not choice. That one insight changed everything." —
Emma R., 34
"The Trigger Decoder alone was worth the price. I finally understood why I always drink at work events." —
Tom K., 41
"Day 30 data showed me I was spending $280 a month on wine. That number was the turning point." — Sarah
M., 38
WHAT YOU RECEIVE
- Instant digital download — no waiting, start tonight
- High-resolution PDF (letter size 8.5" × 11"), 112 pages
- Print at home (recommended) or use on iPad/tablet with annotation app
- Personal use only — not for redistribution
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