Seasoning Recipe Book

Seasoning Recipe Book

Introducing the Button Medic Seasoning Recipe Book: "Nourish to Thrive - The African Herbal Seasoning and Recipe for Whole-Body Wellness"

Authored by: Cessa Aggrey - Co-Founder, Herbal Therapist & Wellness Consultant

WHAT'S INSIDE?

Over 38 MSG-FREE seasoning recipes from across the African continent! From the smoky suya stalls of Kano to the fragrant jollof pots of Accra, from braai fires of Johannesburg to pilau-scented streets of Mombasa.

FEATURING:

✅ Nigerian Seasoning Blends

✅ Ghanaian Seasoning Blends

✅ South African Seasoning Blends

✅ East African Seasoning Blends

RECIPE CATEGORIES:

Crayfish & Shrimp Soup Blends

Suya Seasoning (Yaji)

Jollof & Fried Rice Blends

Stew Seasonings

Fish Seasonings

Meat Seasonings

Seasoning Salts

Homemade Stock Cubes from Bone Broth

WHY THIS BOOK?

✨ 100% MSG-Free

✨ All-Natural Ingredients

✨ Whole Herbs & Spices

✨ Supports Digestion & Wellness

✨ Rich in Antioxidants & Anti-inflammatory Compounds

✨ Centuries of Ancestral Wisdom

WHAT MAKES IT SPECIAL?

"When you season with natural ingredients, you are not just adding flavour. You are adding minerals, antioxidants, anti-inflammatory compounds and centuries of ancestral wisdom into every single pot."

Each recipe includes:

• Yield estimates

• Shelf life guides

• Step-by-step instructions

• Pro tips for authentic flavors

• Storage recommendations

COOK WITH LOVE. SEASON WITH

INTENTION. FEED YOUR PEOPLE WELL.

Whether you're making Egusi soup, smoky suya, Ghanaian Kelewele, South African Braai, or East African Pilau – there's a blend in these pages made just for it!

Contact: [email protected]

Website: www.buttonsmedic.org

Buttons Medic Center

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