Simple Fitness Goal/Assessment Planner

You can use this planner to set your monthly/quarterly/yearly fitness goals and keep track of your progress.

It also contains an additional guide on how to measure body circumference/girth which has been proven to give a clearer picture of your fitness progress when combined with weight measurements, as well as how to calculate your Waist-Hip ratio.

Waist-Hip ratio is a useful indicator for health risks that have been associated with excess abdominal fat such as Type 2 diabetes, hypertension, high cholesterol(hypercholesterolemia), increased risk of metabolic syndrome e.t.c.

I hope this planner template is of great use to you on your Fitness Journey. You can also check out other products that may be useful to you.

P.S: If this was useful to you in any way, I'd really love to read a review from you!