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The 7-Day Gut Reset
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The 7-Day Gut Reset
Digestion that stops being something you think about — built on fiber, fermentation, and how you actually eat.
- Seven daily shifts: eating more plants, fiber diversity, walking after meals, hydration, fermented foods, eating slowly, and reviewing what worked
- The real science on the microbiome, short-chain fatty acids, and the gut-brain axis — including where the evidence is still developing
- What to expect when you increase fiber, and how to do it without making things worse first
- One thing to try each day, with a reflection question
- A one-page week at a glance
Who It's For - Anyone dealing with bloating, irregularity, or the sense that digestion is quietly running their day.