Downloadable
The 7-Day Sleep Reset
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The 7-Day Sleep Reset
Sleep that actually restores you — not just hours logged, but rest you can feel the next day.
- Seven daily shifts: anchoring wake time, building a wind-down ritual, cool dark and quiet, what alcohol really does, writing tomorrow’s list tonight, daytime movement, and reviewing what worked
- Why wake time matters more than bedtime, and what “social jet lag” is actually doing to you
- The sleep-lab research on bedtime to-do lists — including why journaling about your day doesn’t work the same way
- An honest account of alcohol’s effect on REM sleep and sleep architecture, with no moralising
- A one-page week at a glance
Who It's For - Anyone who sleeps eight hours and still wakes up foggy.