The Balanced Plate

There is a lot of misinformation, misconception, and conflicting information about eating right. Hence, this book, the Balanced Plate aims to provide accurate facts on a healthy eating pattern and it is packed with expert advice and practical tips to support your journey towards a more balanced and healthy diet. The Balance Plate gives you knowledge and insights which will empower you to quickly transition to healthy eating habits which will result in a reduced risk of chronic health conditions such as Hypertension, Diabetes, Obesity and Heart Diseases.