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The Gut Protocol
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The Gut Protocol
The complete framework: identify your primary gut bottleneck, then work it properly across three weeks.
- A scored self-assessment across five levers, pointing you to the one worth your attention first
- Five chapters - fiber diversity, fermented foods, eating behaviour, hydration and movement, the gut-brain connection; each with deeper science, a daily protocol, troubleshooting, and adaptations
- Adaptations for IBS, restrictive diets, low-FODMAP periods, and travel
- A sample integrated day, and a 21-day tracker built around symptoms and behaviour
- Clear guidance on when this stops being a lifestyle question and becomes a medical one
Who It's For - Readers who want more than a week of tips, and a plan they can personalise and repeat.