The Hormone Protocol

The Hormone Protocol

The complete framework: five levers, honest evidence, and perimenopause treated as a real chapter throughout.

• A scored self-assessment across five levers, pointing you to the one worth starting with
• Five chapters - cycle awareness and tracking, nutrition, sleep, movement, stress and the HPA-ovarian connection. Each with deeper science, a daily protocol, troubleshooting, and perimenopause-specific adaptations
• Bone density, iron and absorption, night sweats, joint-friendly resistance work, and mood shifts, all covered specifically
• A cycle-based framework and a cycle-day tracker; not a generic 21-day grid
• A dedicated “Beyond This Guide” page on exactly when to see a doctor, and why that isn’t a failure

Who It's For: Readers who want depth on their cycle and straight talk about what the research does and doesn’t support