7 DAY MEAL PLAN for Polycystic Kidney Disease (PKD)

If you’ve been diagnosed with Polycystic Kidney Disease (PKD) and you’re wondering, “What exactly can I eat?” — this guide is for you.

Written with love, wisdom, and cultural care by a fellow kidney warrior, this eBook gives you a simple, 7-day Nigerian meal plan tailored for PKD — using foods you already know, can afford, and enjoy.

Inside, you’ll find:

• ✔️ Easy-to-follow daily meal plans (breakfast, lunch, dinner, snacks)
• ✔️ Low-salt, low-fat, low-phosphorus Nigerian recipes
• ✔️ Culturally familiar food swaps that protect your kidneys
• ✔️ Grocery list, cooking tips, and hydration guidance
• ✔️ Gentle affirmations to keep you encouraged every day

This isn’t about restriction — it’s about relearning how to eat with love, wisdom, and purpose. Whether you’re newly diagnosed or just ready to do better, this guide will help you eat gently and live strong — one kidney-safe meal at a time.