TIMELINE: 100 Day of Sobriet_Workbook

IMELINE: 100 Days of Sobriety — Workbook is the practical companion to the TIMELINE recovery book. It is designed to help individuals actively engage with the 100-day recovery journey through guided reflections, practical exercises, journaling prompts, accountability questions, and recovery action steps.

The workbook provides a structured space to pause, process, write, identify patterns, practise healthier responses, and translate daily learning into meaningful action.

It can be used alongside the book in residential rehabilitation, outpatient treatment, addiction clinics, recovery groups, or as a personal self-paced recovery tool.

Read. Reflect. Write. Practise. Grow. One day at a time.